CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/8/12 – Tabata Vs Tabata

Perform The Following Tabatas Back Squat (BW/75% BW)  Vs Max Height Jump Rest Exactly 3 min, Then Deadlift (BW/75% BW) Vs Double Under Rest Exactly 3 min, Then Kettlebell Swing (24kg/16kg) Vs Walking Lunge Rest Exactly 3 min, Then Push-Up Vs Sit-Up   Each Tabata consist of 16 rounds, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work followed by 10 seconds of rest. Scoring = The sum of the lowest number round for the exercise divided by total reps performed in the whole tabata. Post the total of all lowest number of reps (for any round) of Back Squat, Max Height Jump, Deadlift, Double Under, Kettlebell Swing, Walking Lunge, Push_Up and Sit-Up to comments. (8 scores in total) / Total of all reps performed in the wod. i.e. 60/300  

 

 

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss