CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

4/7/14 – ‘Fruters!!!’

  Part a) 3 x 10 Bent Over Row   Part b) Death by Thrusters Thrusters (42.5kg,30kg) *12 min Cap with 2 surprise bonus rounds!!!     Compare to 16/9/13 Score is last successful round   IMG_0660

IMG_0661

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss