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4/07/13 – Row, Row, row your ….er your rower!

4 / 7 / 2013
Perform the following at max effort: Row: 250m 500m 750m 500m 250m  

IMG_0170 Yoga Jo recovering after rowing ....

 

IMG_0171

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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