WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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3/3/14 – ‘3 rounds, 2 breaks and no chips!’
3 Rounds for time of:
20 Ring Rows
30 Push Ups
40 Sit-Ups
50 Air Squat
Rest 3mins Between Rounds
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
