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3/2/14 – Elizabeth

Part a): Back Squat 3 x 5   Part b): Elizabeth 21, 15, 9 of: Clean (full) (62.5,42.5) Ring Dip **Time cap of 15mins**   Post time to comments. Compare to 21/12/12 3R5A5567 rw

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Work out of the day
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Rooftop of Dreams
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