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31/1/14 – ‘Is 10 your lucky number?’

Part a): Strict Press 5 - 5 - 5    Part b): Complete As Many Reps As Possible (AMRAP) in 10 Minutes of: 10 Hang Power Snatch 10 Push Ups   Post reps to comments. 3R5A5263 rw

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Work out of the day
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Rooftop of Dreams
ROD

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