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31/1/14 – ‘Is 10 your lucky number?’

Part a):

Strict Press 5 – 5 – 5 

 

Part b):

Complete As Many Reps As Possible (AMRAP) in 10 Minutes of:

10 Hang Power Snatch

10 Push Ups

 

Post reps to comments.

3R5A5263 rw

 IMG_0468

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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