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31/03/15 – “The Longhand Farmhand”

 'AMRAP' in 15 Minutes:

  20 Dumbbell Snatch (20kg / 15kg) 5 Laps Farmers Carry (AHAP) China Town Run    

 

     

** Snatches are single arm and are to be alternating reps.

The 5 laps of the farmers walk route is 90m total distance. Can you go all 5 laps unbroken?! **

        Post number of rounds to comments. FullSizeRender-2

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Digging this Melbourne weather!!

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