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31/03/15 – “The Longhand Farmhand”

 ‘AMRAP’ in 15 Minutes:

 

20 Dumbbell Snatch (20kg / 15kg)

5 Laps Farmers Carry (AHAP)

China Town Run

 

 

 

 

 

 

** Snatches are single arm and are to be alternating reps.

The 5 laps of the farmers walk route is 90m total distance. Can you go all 5 laps unbroken?! **

 

 

 

 

Post number of rounds to comments.

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Digging this Melbourne weather!!

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