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30/1/12 – Mathletics

20min AMRAP

Completing all of below counts as one round.

5 Rounds Of

1 Clean

3 Front Squat

Then

5  Rounds Of

1 Jerk

3 Overhead Squats

Then

5 Box Jump (32″/24″)

 

The goal is to move as much weight as possible and achieve as many rounds as possible. Record weights used for each round and number of total rounds. Post total weight moved, total weight divided by body weight and number of rounds.

 

 

 

 

 

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3 Responses to 30/1/12 – Mathletics

  1. Kristian says:

    Kristian 40.0

  2. Kristian says:

    Kristian – moved 3200kgs, weigh 80kgs = 40.0

  3. admin says:

    Zac – 7050/95=74.2, 3 rds
    Carol – 1460/56=26.07, 2rd+4sq
    Crystal – 2500/x=50, 3rds
    Kim – 3115/x=47.92, 3rds+cl+fsq
    Andrea – 3670/x = 61, 3rd+2ohs

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