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30/09/14 – “Back Once Again With The Renegade Master!”

15min 'AMRAP':

(As Many Rounds/Reps As Possible) 

  Of: 250m Row 7 Dumbbell Push Ups (15's / 10's) 14 DB Renegade Rows ( "/" ) 28 DB Front Rack Lunges ( "/" )        Post numbers of rounds & reps to comments. IMG_7350

IMG_7354

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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