crossfitcbd.com
30/09/14 – “Back Once Again With The Renegade Master!”
15min ‘AMRAP’: (As Many Rounds/Reps As Possible) Of: 250m Row 7 Dumbbell Push Ups (15’s / 10’s) 14 DB Renegade Rows ( “/” ) 28 DB Front Rack Lunges ( …
