For Time: 21 - 15 - 9 of: Thrusters (42.5kg, 30kg) Pull Ups     *15 Min Time Cap.   Post times to comments. Compare to 26/5/14

 Gotta love that "Fran" feeling !!

For those of you taking on our Mega Paleo Challenge, well done! Get ready for an awesome 6 weeks!!

Big thanks to Natalie Cruttenden from Resonance Therapy for a brilliant seminar on Paleo Nutrition for CrossFitters, and also for undertaking the bio-analysis tests.

She'll be back in 6 weeks to retest those who took the bio-test.