Strength WoD 

A: For Load

Back squat, 5 x 5  (Wave 2, Week 4)

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• We are in the second wave of our 5x5's. This is the penultimate 5x5 session before we are testing our 5RM Squat.
• However how much you increment will need to go on "feel" rather than just numbers & calculators.
• Everybody, try to add 2-4kg to your number last week (Again go by feel & don't just look at the highest number!).
• Use the same load across all working sets. Do NOT keep adding load per set between sets.
• Rest as needed between sets. (3 minutes would be a good number but take longer if you need. We will cut your front squats if need be in favour of safe & successful Back Squats).

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B: For Load

Front Squat, 3 x 8

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• Take your Back Squat number & reduce it by 40-60kg.
• Higher reps this week so we want the load to be a bit lighter than last week.
• These are meant as "Drop-Sets" so should feel very doable. NOT rough going at all.
• Same load across all three sets.
• Rest just 1-1.5 mins between sets

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Post all loads to Beyond The Whiteboard.

Steph bashing out those heavy Push Jerks! 

See ya June!!!