CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

30/06/15 – “Catch The Snatch!”

 

With a Clock Set for 3:30:

 

China town Run

MAX Reps Squat Snatch in remaining time (70% of 1RM)

 

 

4 Rounds

– REST 1 Minute between Rounds –

 

 

 

 

 

 

 

 

 

 

 

Post Total Number of Snatches (& weight on bar) to comments.

30:06:15 

IMG_0960

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss