WoD
. Complete As Many Rounds As Possible in 15 Minutes: . China Town Run 8 Chest To Bar Pull Ups 32 Double Unders REST 1 Minute. .- Post - WoD Mobility is focused on the Lat roll out & the Trap-mash on roller.
This weeks Member Monday is Dom M. Dom hails from the UK but has been settled here in Melbourne for quite some time now.
Always a tireless worker when in class. He takes advice & cues brilliantly & it pays off big time for him as for recently we have seen a big upsurge in his gymnastics skills!
Lets delve deeper into the world of our Dom....
- What 3 words best describe yourself?
Honest, friendly and optimistic
- How long have you been doing CrossFit?
About 18 months I think
- Favourite/least favourite WOD?
Fav WOD - anything gymnastics or body weight orientated
Least Fav WOD - something with lots of power snatches and cleans
- Favourite/least favourite exercise?
Fav exercise - weighted pull ups
Least fav exercise - running
- Hobbies outside of CF?
Hobbies - surfing, making my own artwork, eating good food
- Occupation?
Sales and Marketing Manager for a leadership training provider.
- Favourite cheat meal? (Paleo or not! Lol!).
I love a curry - I'm English it's in the blood
- Do you like fish? 🙂
I like fish curry!! 🙂
- Any goals you hope to achieve on the ROD?
I want to master strict muscle ups
- Any advice for a new member up on the ROD?
Being part of the ROD has been harder and more rewarding than I could have believed when I started - stick with it and it will change your life 😊
- Lastly tell us a joke 🙂
A horse walks into a bar - the bartender asks - why the long face?
(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).
