Dumbbell Bent Over Row 3 x 8 (8 reps each arm to complete set),
Focus on a straight back and neutral shoulders, pull the DB up toward body with deviation of position (e.g.: don’t treat it like you’re starting a chainsaw!!). You can build the load on each set, BUT only if the form is good. Be patient throughout the reps, don’t rush your way through!
Part b): “Unbroken”
Complete For Time:
100 Walking Lunges
800m Run (1 lap city block)
100 Air Squats
* To be considered “as RX” you must complete entire WOD with unbroken reps.
Post DB loads and time for WOD to Comments.
Who says we’re a cult ???
We are ALWAYS watching !!!!