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30/04/16 – “Stuck In The Midline With You”

WoD: For Time: . 3 Rounds: . 800m Block Run 32 Abmat Sit Ups 8 Deadlifts (75% 1RM) .
  • 75% is the absolute ceiling today. It will feel heavy after those lovely runs!
  . Post time to Beyond The Whiteboard.   pic.30:4:16

scores.30:4:16

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Work out of the day
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Rooftop of Dreams
ROD

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