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30/04/14 – “Landing Like Merlot & Albertine!”
Part a)
Back Squat 3 x 10 (@ 30x0),
Same load across all 3 working sets, working on your tempo on your way to the bottom position. Take 3 seconds to get down.
Part b)
12min AMRAP of:
15 Air Squat
7 Push Press (57.5kg, 37.5kg)
20 Lateral Hop Overs
Post Squat Loads & number of Rounds to Comments.
WOD
Rooftop of Dreams
ROD
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