crossfitcbd.com
29/7/13 – “Can You Swing It Like A Jerk??”
Part a: Every Minute On The Minute For 10 Minutes: 6 Push Jerks (60kg, 42.5kg) – Rest exactly 3 mins then – Part b: 10 Min AMRAP: 8 Kettlebell Swings (24kg, 16kg) 8 Push …
