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30/6/12 – Filthy Fifty

Complete The Following For Time   50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings (16kg) 50 Walking Lunge 50 Knees To Elbows 50 Push Press (Bar) 50 Back Extensions 50 Wall Ball (9kg/7kg) 50 Burpees 50 Double Unders Post time to comments.  

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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