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29/5/15- “Deads & High Boxes”

Part A

 

10mins to find a heavy 5 rep deadlift

 

Part B: For Time:

21 – 15 – 9 of:

 

Deadlift (1.5BW/BW)

Box Jumps (30″,24″)

 

* 10min Time Cap

 

 

Post load from Part A and time for Part B to comments.


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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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