crossfitcbd.com
29/12/12 Filthy Fifty
Complete The Following For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings (16kg) 50 Walking Lunge 50 Knees To Elbows 50 Push Press (Bar) 50 Back Extensions 50 Wall Ball (9kg/7kg) 50 Bur…