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29/11/14 – ‘Partner DT’

Partner DT:

5 Rounds Each for Time of: (You Go, I Go)

12 Deadlifts (70kg,50kg)

9 Hang Power Clean (70kg,50kg)

6 Push Jerk (70kg,50kg)

 

Part B:

 

Assault Bike Calorie Test

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IMG_0801

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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