WoD:

5 Rounds For Time

of:

9 Push Jerks (Same load as 25/05/16)

12 Chest To Bar Pull Ups

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.

Post time to Beyond The Whiteboard.

CrossFit CBD's 5th annual "Decades Day" (foamily known as 80's Day) is back on SATURDAY 9th JULY!!

Any era, any artist/actor/star goes.

Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).

Lets party like its 1949!!

AM/Lunch

PM