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29/06/15 – “Nate”

Hero WoD "Nate"

20 Minute 'AMRAP':

  2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (32kg / 24kg)       Post number of rounds to comments. Compare to 26/11/14 pic.29:6:15

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Work out of the day
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ROD

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