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29/05/14 – “Climb Your Way To The Top!”
Complete As Many Rounds/Reps As Possible (AMRAP) in 18 Minutes
of:
8 Strict Ring Dips
9 Dumbbell Push Press (2x 20kg/ 2x 15kg)
10 DB Step Up (2x 20kg to a 24" box/ 2x 15kg to a 20" box)
China Town Run
Post number of rounds & reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
