- Work to get as many reps as possible at each station.
- There is no rest between the three stations, the clock keeps on rolling.
- Record your numbers in your rest minutes.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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29/04/16 – “Ghostly”
WoD:
For MAX Reps:
.
6 Rounds, 1 Minute at each station:
.
Assault Bike Calories
Burpees
Double Unders
Rest
WOD
Rooftop of Dreams
ROD
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Member Booking
