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29/04/15 – “Diane”

For Time:

21 - 15 - 9

  Of:   Dead Lift (102.5kg / 70kg) Handstand Push Up      

* 15 Minute Time Cap *

** This is a potent Workout. Scale appropriately and where needed to ensure the best is gotten from it **

      Post your time and scaling if applicable to comments. Compare to 28/08/13. IMG_1208

Great day on the ROD today!! Fantastic efforts and results all day long!!

IMG_1220

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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