21 – 15 – 9
Dead Lift (102.5kg / 70kg)
Handstand Push Up
* 15 Minute Time Cap *
** This is a potent Workout. Scale appropriately and where needed to ensure the best is gotten from it **
Post your time and scaling if applicable to comments.
Compare to 28/08/13.
Great day on the ROD today!! Fantastic efforts and results all day long!!