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28/7/14 – “Bring the pace; but don’t bring the slop!”
Part A:
Back Squat 3 x 5, (Tempo of 20X0)
Part B:
21 - 15 - 9:
DB Snatch (Each Arm and Alternating between reps) (20/15)
DB Goblet Squat (20/15)
## Time Cap of 9mins
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
