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28/7/12 – 35min AMRAP

  25 Air Squat 10 Toes To Bar China Town Double Ball Run (2x9kg/2x7kg) 10 Push Jerk (50kg/37.5kg) 25 One Hand Kettlebell Swing/Juggle (24kg/16kg)   Post number of rounds to comments.  

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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