- DB Deadlift
- DB Hang Power clean
- DB Push Press
- DB Front Squat
- DB Push Press
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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28/6/14- ‘The Dumb Bear’
EMOM of 30 mins:
60 secs on and 60 secs off
For 60 secs max cycles of DB Bear Complex (17.5kg,12.5kg)
1 Cycle consists of:
WOD
Rooftop of Dreams
ROD
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Member Booking
