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28/4/15 – ‘Scuffle gone frightfully wrong!!’

3 Rounds For Reps One minute each of: Chest to Bar Pull Ups KB Swings (24kg/16kg) Sit Ups Box Jumps (20")   1 minute rest in between rounds.   Post total Reps for each round to comments.

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Tiger Tuesdays!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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