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Rooftop of Dreams
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28/12/13 – “Modified Yolanda”
3 Min AMRAP of:
Double Unders
Then with no rest go straight into a....
24 Min AMRAP of:
11 Burpees
7 Ground To Overhead (60kg, 40kg)
13 Back Squat
Then with no rest go straight back into.......
3 Min AMRAP of:
Double Unders
Post number of Double Unders for both rounds, and post rounds completed to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking