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28/12/13 – “Modified Yolanda”

3 Min AMRAP of: Double Unders Then with no rest go straight into a....   24 Min AMRAP of: 11 Burpees 7 Ground To Overhead (60kg, 40kg) 13 Back Squat   Then with no rest go straight back into....... 3 Min AMRAP of: Double Unders   Post number of Double Unders for both rounds, and post rounds completed to comments.

3R5A5292 rw

scores.28:12:13

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Work out of the day
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Rooftop of Dreams
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