Strength WoD
WoD: 5 Rounds For Load:
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Snatch Complex
1 Hang Power Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squats
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- Focus today on the speed of movement, on the footwork, on nailing that technique.
.
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Post all loads to Beyond The Whiteboard.
Go Bich!
