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28/05/16 – “Ay Caramba!”

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. For Time: . 21 - 15 - 9 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down) 27 - 18 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down) 45 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down)   .
  • This is a chipper workout. You complete the rowing, russian swings & box jumps for all the written round & reps schemes in the order written above.
  • Work that engine & keep yourself moving throughout.
  • "RX" = 24 / 16 kg & 24" / 20" box.
  • Scale Op1 = 20  / 14 kg & 20" / 18" box.
  • Scale Op2 = 16 / 12 kg & 18" / 12" box.
  • No time cap. Finish it all!
.     Post time to comments to Beyond The Whiteboard. FullSizeRender-5 2  

Happy Birthday Rach! 🙂

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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