WoD: For Load: . Back Squat 10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10  

• Use the heaviest load for each set. Rest as needed between.
• No shoddy form! Hold the standard! Hit the proper depth!!
• Use spotters on all applicable sets.

.   . Post all loads to Beyond The Whiteboard.

We have two teams entered in the Victorian Teams Cup the weekend. 

Its being held in the Health & Fitness Expo at the Melbourne Convention Centre right here in the City!!

Why not come down & cheer on our two teams (Men are in Heat 1 & Women in Heat 2)

Its a two day comp running 10am - 2pm each day.

Your'll need a ticket to gain entry but hey there is a Reebok store there showing off their latest fare so theres another reason!!

We have some discount vouchers at the Box (courtesy of Dave Barton) for anyone wanting to come. Otherwise head online here & pre-book tonight to get that same discount.

We'd love to see you there 🙂