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28/02/15 – “CrossFit Open 15.1 & 15.1a”

15.1

Complete As Many Reps As Possible In 9 Minutes

of:

15 Toes To Bar

10 Dead Lift (52kg / 34kg)

5 Snatch (52kg / 34kg)

 

*At the 9:01 mark go straight into…….

 

15.1 ‘a’

In 6 Minutes establish a 1 Rep Max in the:

Clean & Jerk

 

 

These two workouts are separately scored events. However they MUST be completed in the same 15 minute window. You must use the same barbell in both events.

 

 

 

 

Good Luck to everyone taking part in this years Open. Enjoy!

 

 

Post Total Reps From Part A & Then Post heaviest successful lift from Part B To Comments.

If you have officially entered be sure to go on to the Game website (link below) & register your score. We will then validate it for you.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

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