CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

27/05/15 – “Push Push Push”

For Max Loads: 

 

Strict Press  1 – 1 – 1 – 1 – 1

Push Press   3 – 3 – 3 – 3 – 3

Push Jerk     5 – 5 – 5 – 5 – 5

 

 

 

 

Compare to 09/01/15 (No Jerks that day) and/or 02/12/14

Post all Loads to comments.

FullSizeRender 2

Andy & Eric getting their Dip-Drive on !!

FullSizeRender-1 2

FullSizeRender-4 2

FullSizeRender-7 2

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss