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26/7/12 – Cindy Or Mary

  Your choice of either:

CINDY

20min AMRAP 5 Pull-Up 10 Push-Up 15 Air Squat   Or  

MARY

20min AMRAP 5 Handstand Push-Up 10 Pistol Squat 15 Pull-Up   Post WOD chosen and number of rounds to comments.  

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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