CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

26/5/15 – ‘Stay Puft!’

Complete As Many Rounds As Possible ("AMRAP")

in 15 Minutes:

 

of:

    China Town Run 20 KB Sumo Deadlift High Pulls (24kg / 16kg) 10 Burpee Over KB             Post number of rounds & any scaling if applicable to comments. IMG_0939

 

IMG_0940

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss