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26/5/15 – ‘Stay Puft!’

Complete As Many Rounds As Possible (“AMRAP“)

in 15 Minutes:

 

of:

 

 

China Town Run

20 KB Sumo Deadlift High Pulls (24kg / 16kg)

10 Burpee Over KB

 

 

 

 

 

 

Post number of rounds & any scaling if applicable to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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