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26/4/14 – ‘Strictly Come Kipping’
Complete As Many Rounds As Possible (AMRAP) in 35 Minutes:
of:
5 Muscle Ups (2 Strict) *
5 Deadlifts (125/80)
5 Handstand Push Ups (2 Strict) **
Seamstress Run
* Scaling for muscle ups - 10 Banded transitions or 10 strict Pull UPs
** Scaling for Handstand Push Ups - 10 off box
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
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