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26/05/16 – “All Heart”

  A: Barbell Cycling Skills: Every Minute On the Minute, for 8 Minutes. Alternate between: Odd Mins: 5 "Touch & Go" Power Cleans Even Mins: 3 Thrusters
  • Ceiling on the barbell is 75% of your MAX Thruster (NO more than that!!)
  • Power clean MUST be touch & go reps.
  • Thrusters must be "linked reps"
. B: "All Heart" !! . 7 Rounds For Time: (15 Min Cap) 7 Power Cleans 7 Thrusters 7 Burpee Over Bar
  • "RX" = 40  / 30 kg.
  • Scale Op1 = 30 / 25 kg.
  • Scale Op2 = 20 / 15 kg.
  • This is a LIGHTWEIGHT workout & as such should see unbroken barbell reps for the majority of the WoD. Scale as needed.
    .   . Post DB work and WoD score collectively to Beyond The Whiteboard.

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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