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26/02/14 – “Elizabeth”

Part a): Strict Press 3 x 5.  Aim for heavier than last time, BUT only if you were successful  on all 3 sets!   Part b): "Elizabeth" Follow the rep sequence: 21 - 15 - 9 of both: Clean (62.5/42.5kg) Ring Dip     **Time cap of 15mins**   Post time to comments. No really, post your times to comments. Either here, or to the Facebook page. Compare to 3/2/14 3R5A5549 rw

3R5A4966 rw

 Photo went missing! Sorry!! 🙁

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Work out of the day
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