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26/02/14 – “Elizabeth”

Part a):

Strict Press 3 x 5.  Aim for heavier than last time, BUT only if you were successful  on all 3 sets!

 

Part b):

“Elizabeth”

Follow the rep sequence:

21 – 15 – 9 of both:

Clean (62.5/42.5kg)

Ring Dip

 

 

**Time cap of 15mins**

 

Post time to comments. No really, post your times to comments. Either here, or to the Facebook page.

Compare to 3/2/14

3R5A5549 rw

3R5A4966 rw

 Photo went missing! Sorry!! 🙁

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Work out of the day
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ROD

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