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25/06/16 – “The Pyramid”

Chipper WoD:

  For Time of: China Town Run 50 Box Jumps (24",20") 40 DB Snatch (alternating) (20kg/15kg) 30 Burpee to Bar (6" target) 20 Toes to Bar 10 Chest to Bar Pull Ups 800m Block Run 10 Chest to Bar Pull Ups 20 Toes to Bar 30 Burpee to Bar (6" target) 40 DB Snatch (alternating) (20kg/15kg) 50 Box Jumps (24",20"') China Town Run  
  • Time Cap: 40mins
Post time to Beyond The Whiteboard. IMG_0965

C - B - D

IMG_0971
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