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25/5/12 – Jackie Ish…

  Each Of The Following Individually For Time 1000m Row 50 Thruster (20kg/15kg) 30 Pull-Up Then 500m Row 25 Thruster (20kg/15kg) 15 Pull-Up Then 250m Row 12 Thruster (20kg/15kg) 7 Pull-Up   Post EACH time to comments.  

 

 

 
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Work out of the day
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Rooftop of Dreams
ROD

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