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25/3/14- ‘The Tale of the 2 Dumbells’

14min AMRAP of:   2 Laps of DB Farmers Carry (2x20kg,2x15kg) 2 DB Shoulder Press (") *** 4 DB Push Press (") *** 6 DB Push Jerks (") *** *** = DB cannot be put down between shoulder press and push jerks. If DB is put down then athlete will still complete the round but the round not be counted as a successful round     Post total successful rounds to comments. IMG_0548

IMG_0549

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Work out of the day
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Rooftop of Dreams
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