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2/5/15 – ‘You gotta get up to get down!’

Part A:

Overhead Squat:

  3 x 5.  

Part B:

For Time:

  3 Rounds of :   7 Overhead Squats (60/40) 14 Burpees 21 Deadlifts ** 15 Min Time Cap **   Finisher: 3mins of max burpee to bar  

Post loads from part 'A' & Time from part 'B' to comments.

 IMG_0922

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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