For Time:
5 Front Squat (85kg / 55kg) - Taken from the floor. 10 Double Unders 5 Front Squats 15 Double Unders 5 Front Squats 20 Double Unders 5 Front Squats 25 Double Unders 5 Front Squat 30 Double Unders 5 Front Squat 35 Double Unders 5 Front Squat 40 Double Unders *17 Minute Time Cap* Post Time to comments.
Fantastic work today! Great stuff getting after a heavy MetCon!
The Squat numbers are on the way up!!
