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25/05/15 – “Doubly Feeling That Load”

 

 

For Time

 

5 Front Squat (85kg / 55kg) – Taken from the floor.

10 Double Unders

5 Front Squats

15 Double Unders

5 Front Squats

20 Double Unders

5 Front Squats

25 Double Unders

5 Front Squat

30 Double Unders

5 Front Squat

35 Double Unders

5 Front Squat

40 Double Unders

 

 

 

*17 Minute Time Cap*

 

 

 

 

 Post Time to comments.

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Fantastic work today! Great stuff getting after a heavy MetCon!

The Squat numbers are on the way up!!

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Work out of the day
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Rooftop of Dreams
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